Caribbean Pork with Pineapple.
Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, caribbean pork with pineapple. One of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
Caribbean Pork with Pineapple is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It's enjoyed by millions daily. They are fine and they look wonderful. Caribbean Pork with Pineapple is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook caribbean pork with pineapple using 16 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Caribbean Pork with Pineapple:
- {Take of boneless pork loin (approximately 12 ounces).
- {Take of all-purpose flour.
- {Get of canola oil, (I used groundnut oil).
- {Prepare of green bell pepper, seeds removed and chopped.
- {Get of garlic cloves, minced.
- {Take of chilli pepper, seeds removed and minced.
- {Take of worcestershire sauce.
- {Make ready of ground ginger or grated ginger.
- {Take of sliced pineapple in juice.
- {Take of tomato, seeds removed and diced.
- {Get of cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette).
- {Get of salt.
- {Make ready of freshly ground pepper.
- {Make ready of water.
- {Make ready of cooking spray.
- {Take of onion, chopped.
Steps to make Caribbean Pork with Pineapple:
- Trim all visible fat from the meat..
- Cut the meat into 1-inch cubes..
- Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess)..
- Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan..
- Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate..
- Heat the oil in a pan..
- When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes..
- Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper..
- Drain liquid from pineapple into the pan..
- Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft)..
- Stack the pineapple slices and cut into about 8 sections..
- Add pineapple, tomato, cucumber to the meat..
- Simmer, uncovered for 10 minutes. Let it rest for 5 minutes..
- Serve over fluffy rice..
So that is going to wrap this up with this exceptional food caribbean pork with pineapple recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!