Healthy Okra & Carrot Fried Chicken Tender Cutlets.
Hello everybody, it's me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, healthy okra & carrot fried chicken tender cutlets. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most popular of recent trending foods in the world. It's enjoyed by millions daily. It's easy, it's quick, it tastes yummy. They're nice and they look fantastic. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something that I've loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- {Make ready of Chicken tenders.
- {Take of Okra.
- {Make ready of Carrot.
- {Take of Shio-koji (salt fermented rice malt).
- {Prepare of Pepper.
- {Make ready of Mayonnaise.
- {Make ready of Panko.
- {Prepare of Salsa sauce.
- {Prepare of Tomato sauce.
- {Get of Pokka Lemon (lemon juice concentrate).
- {Make ready of Tabasco sauce.
Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper..
- Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W..
- Wrap the okra and carrot inside the flattened chicken tenders..
- Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes..
- As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap..
- Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets..
So that's going to wrap this up for this exceptional food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!