Tuscan white bean stew soup with kale and spelt🍲.
Hello everybody, it's John, welcome to my recipe page. Today, we're going to prepare a distinctive dish, tuscan white bean stew soup with kale and spelt🍲. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Tuscan white bean stew soup with kale and spelt🍲 is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They're fine and they look wonderful. Tuscan white bean stew soup with kale and spelt🍲 is something which I've loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tuscan white bean stew soup with kale and spelt🍲:
- {Prepare of olive oil.
- {Get of large onion, finely chopped.
- {Get of carrots, finely diced.
- {Get of celery stalks, finely diced.
- {Take of Sea salt.
- {Prepare of garlic cloves, finely minced.
- {Get of red pepper flakes.
- {Get of bay leaves.
- {Make ready of spelt.
- {Take of white beans.
- {Get of tomatoes,chopped.
- {Prepare of vegetable stock.
- {Prepare of water.
- {Get of medium bunch of kale(approx 230 g) without hard stems, chopped.
- {Prepare of rosemary.
- {Make ready of lemon juice.
- {Prepare of Freshly ground black pepper.
- {Get of Parmesan for serving.
Steps to make Tuscan white bean stew soup with kale and spelt🍲:
- In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes..
- Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir..
- Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender..
- Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil..
- Serve with Parmesan cheese on top..
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