Fitness Recipe: ‘Sex in a Pan’ Protein Cake.
Hey everyone, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most favored of recent trending meals in the world. It's enjoyed by millions every day. It is simple, it's fast, it tastes delicious. They are nice and they look wonderful. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- {Prepare of Ingredients(for the dough):.
- {Make ready of Oatmeal.
- {Make ready of Honey.
- {Take of Cashew Nuts.
- {Get of Coconut / Olive oil.
- {Get of Whey Protein Powder.
- {Take of Ingredients (for the pudding filling):.
- {Make ready of Semi-fat Cream curd.
- {Prepare of / 6.7 oz of Milk.
- {Prepare of / 6.7 oz of Water.
- {Get of Erithrit.
- {Get of Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).
- {Prepare of Chocolate Pudding.
- {Get of Vanilla Pudding.
- {Take of Ingredients (for the cottage cheese filling):.
- {Prepare of Semi-fat Cream curd.
- {Get of Dark Chocolate.
- {Get of Erithrit.
Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
- Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
- Sprinkle the cake with chocolate slices before serving. Enjoy!.
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